Why am I tired all the time?

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

Why do I (45, male) feel like I'm crushing on a girl (19, female)?

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Is something wrong with my discharge? So, when I masturbate, white discharge comes from my vagina, but it's not stretchy, it's pasty. It doesn't smell and I'm not itchy, so I'm sure it's not a yeast infection. Why is it pasty though?

Low energy is primarily associated with low T levels in men.

- Honey

- Red meat

What is your twin flame story?

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

Why do I get stressed when I go to bed?

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

Why do people stay in cults after they have joined?

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Listen to uplifting music.

- Fruits

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13. Don't listen to sad music.

Your gut will thank you.

4. Drink at least 3l of water daily.

Kuorans, what are some things unique to your country?

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

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Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

What are the best self-care practices to improve mental health?

Hang out with people who motivate you.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

How can you maintain self-control?

- Raw dairy

They don’t know why though.

7. Remove processed food from your diet.

What is the problem between Turkey and Greece?