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Why am I tired all the time?

13.06.2025 00:05

Why am I tired all the time?

- Red meat

- Honey

4. Drink at least 3l of water daily.

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9. Avoid eating carbs early in the day.

Listen to uplifting music.

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It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

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Cheers!

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

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13. Don't listen to sad music.

Hang out with people who motivate you.

3. Stop eating late at night

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- Fruits

- Fish & Poultry

- Raw dairy

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Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

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15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

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16. Don’t hang out with negative people.

Your gut will thank you.

1. Get natural sunlight as early as possible

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5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

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7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods: